Gennifer's Journal, 25 October 2012

165.0 lb Lost so far: 70.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 73.88g | Prot: 57.54g | Carb: 181.25g.   Breakfast: Fried Egg. Lunch: Tortilla Corn Chips, Light Santa Fe Style Chicken Soup. Dinner: Acorn Winter Squash, Cabbage Salad or Coleslaw with Dressing, Pork Trimmed Retail Cuts (Loin and Shoulder Blade). Snacks/Other: Whole Wheat Bread, Fun size skittles, French Vanilla Soymilk Creamer. more...

2098 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...