Weigh In record (no journal entry) for 02 March 2019
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194.8 lb
Lost so far: 10.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1216 kcal
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Fat: 62.37g | Prot: 56.00g | Carb: 123.70g.
Breakfast: Coffee, International Delight Salted Caramel Mocha Coffee Creamer, International Delight Salted Caramel Mocha Coffee Creamer, Coffee, State of Vermont Pure Maple Syrup, Quaker Steel Cut Oatmeal. Lunch: Turkey Meatballs, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Don Pepino Pizza Sauce. Snacks/Other: Yellow Cake (Without Frosting) . more...
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losing 2.8 lb a week
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