AustinMyers's Journal, 02 March 2019

185.6 lb Lost so far: 37.5 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 41.52g | Prot: 56.42g | Carb: 124.44g.   Dinner: Cheese Pizza. Snacks/Other: Cranberry Juice, Great Value Original Beef Jerky. more...

2086 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Sleeping - 10 hours, Resting - 13 hours and 47 minutes. more...