Weigh In record (no journal entry) for 25 October 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1098 kcal
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Fat: 31.11g | Prot: 52.23g | Carb: 156.51g.
Breakfast: Low Fat Orange Cranberry Bread. Lunch: Sprouted Nine Grain Bread, Chicken Breast, Skim Milk. Dinner: Egg Roll Wraps, Green Snap Beans, Cole Slaw, Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Tangerine. more...
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steady weight
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