joeyukon's Journal, 25 October 2012

bare weight
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2012:
1810 kcal Fat: 370.50g | Prot: 67.00g | Carb: 154.50g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bratworst, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Horseradish Sauce. Dinner: Mc Chicken, Mc Chicken. Snacks/Other: Natural Creamy Peanut Butter, Shedd's Spread Light Vegetable Oil, Russian Rye Bread, Russian Rye Bread. more...
on diet joeyukon's own diet  

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