Weigh In record (no journal entry) for 02 March 2019
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135.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1071 kcal
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Fat: 41.56g | Prot: 54.83g | Carb: 127.31g.
Breakfast: Cheryl & Co. Chocolate Chocolate Chip Cookie, GT's Organic Raw Gingerade Kombucha, Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Bananas. Lunch: Wal-mart Deli Mustard Potato Salad, Cheryl & Co. Chocolate Chocolate Chip Cookie. Dinner: Egg. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Strawberries. more...
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losing 0.4 lb a week
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