halligan1201's Journal, 02 March 2019

220.6 lb Lost so far: 5.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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2982 kcal

Fat: 93.86g | Prot: 90.45g | Carb: 249.06g.   Breakfast: Apples, Pure Protein Breakfast Bar - Sweet & Salty Peanut Butter. Lunch: Campbell's Chunky BBQ Seasoned Pork, Campbell's Chunky Wicked Thai-Style Chicken with Rice & Vegetables. Dinner: Westby Cheese Curds, Guinness Draught Stout Beer, Beef Shortribs (Choice Grade). more...

2448 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...