OLGAK's Journal, 25 October 2012

119.7 lb Lost so far: 2.6 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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3577 kcal

Fat: 156.79g | Prot: 186.66g | Carb: 396.90g.   Breakfast: Mallorca Sweet Bread, Pickles, whole wheat pita, EDAM, FAT FREE MILK, Oat Bran. Dinner: edam cheese, whole wheat pita, Cooked Eggplant, cucumber, spinach, tomatoe, zucchini, carrot, fish. Snacks/Other: kellog buds, nouba, lady fingers, banana, brownie, maamoul, whole wheat pita, cacao, fat free milk, oat bran, nectarine, YOGURT (FAT FREE), FAT FREE MILK. more...

2225 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 53 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours and 15 minutes, Resting - 32 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...