Weigh In record (no journal entry) for 02 March 2019
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194.9 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1304 kcal
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Fat: 29.41g | Prot: 94.52g | Carb: 160.93g.
Breakfast: Allévo VLCD Shake Banana & Raspberry. Lunch: Lindahls Kvarg Yoghurt Jordgubb, Scan Flankstek, Zuccini salsa. Dinner: Blåbär (Osötade, Frysta), Havregrynsgröt, ICA Kokos Yoghurt, ICA Stora Skalade Räkor, Blå Band Räksoppa. Snacks/Other: ICA Lättkvarg Lemoncurd, Cocktailtomater, Philadelphia Vitlök & Örter 11%, Falu Råg Rut, Jordgubbar, ICA Kokos Yoghurt. more...
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losing 2.3 lb a week
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