Weigh In record (no journal entry) for 02 March 2019
|
168.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2019:
|
1028 kcal
|
Fat: 26.75g | Prot: 44.25g | Carb: 158.00g.
Breakfast: Friendly Farms Fat Free French Vanilla Creamer, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Betty Crocker Fruit By The Foot - Variety Pack, Stouffer's Fit Kitchen Bourbon Steak. Snacks/Other: Quaker Real Medleys - Banana Walnut Oatmeal. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivy19800's weight history
|