Weigh In record (no journal entry) for 11 June 2008
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2008:
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966 kcal
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Fat: 30.87g | Prot: 32.56g | Carb: 142.32g.
Breakfast: apple, Optima Shakes - Strawberries and Cream. Lunch: peanut butter crackers. Dinner: 14" Meat and Vegetable Pizza , tomato, cucumber, catalina dressing. Snacks/Other: banana. more...
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3353 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, nursing,walking,lifting,bending - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Yeah,losed another pound! I guess a little exercise really does make a difference. This site still shows me gaining 1.8 lbs I guess it will till I lose what I gained. I pray it will be another good day I pray for stength,luck and motivation for us all
11 Jun 08 by member: angie1973
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Stay focused, walk, and we can do it together. Don't worry what this site says. You can make it a good day. Think positive.
11 Jun 08 by member: ranchwoman
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