dandv's Journal, 07 July 2010

231.4 lb Lost so far: 35.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2871 kcal

Fat: 98.36g | Prot: 165.01g | Carb: 260.76g.   Breakfast: Milk (Nonfat), whey supplement, White Bread, Jalapeno Peppers, Onions, Hard-Boiled Egg, Coffee. Lunch: White Bread, Baby Carrots, Virginia Deli Ham, Diet Pepsi (Can). Dinner: Heineken Beer, Steamed or Boiled Lobster, White Sweet Corn (Kernels On Cob, Frozen), Traditional New England Clam Chowder, Butter (Salted), White Bread. Snacks/Other: Grasshopper, Hard-Boiled Egg, Blueberries, Soy Energy Blend, Cheddar Cheese Pretzel Combos, whey supplement, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Bourbon. more...

3780 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...