Weigh In record (no journal entry) for 02 March 2019
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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688 kcal
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Fat: 30.48g | Prot: 30.31g | Carb: 70.51g.
Breakfast: Leite (Leite Integral), Delícia Margarina Delícia Cremosa, Pão Francês. Snacks/Other: Tang Refresco em Pó, Queijo Mozzarella, Hellmann's Maionese, Ovo, Pão Francês, Chá (Infusão). more...
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losing 0.1 lb a week
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