Weigh In record (no journal entry) for 02 March 2019
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157.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1818 kcal
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Fat: 49.78g | Prot: 160.63g | Carb: 198.40g.
Breakfast: Kirkland Signature Almond Flour Blanched, Yoplait Greek 100 Protein - Coconut, FlapJacked Buttermilk Protein Pancake Mix, Silk Vanilla Almond Creamer, Cary's Sugar Free Syrup. Lunch: Ketchup , Green String Beans, Red Potatoes (Flesh and Skin) , Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Kroger Yellow Popcorn, Prego Traditional Spaghetti Sauce, Go Veggie Cheddar Shreds, Armour Turkey Pepperoni, Flatout Italian Herb Flatbread. Snacks/Other: Apples , Quest Protein Chips BBQ, Life Aid Fit Aid, Quest Protein Chips BBQ. more...
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losing 7.0 lb a week
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Danielle Hawkins's weight history
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