Weigh In record (no journal entry) for 02 March 2019
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185.2 lb
Lost so far: 62.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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407 kcal
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Fat: 15.02g | Prot: 19.65g | Carb: 47.65g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. Lunch: Chicken Noodle Soup. Dinner: Chicken Noodle Soup. Snacks/Other: Chicken Noodle Soup. more...
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losing 7.0 lb a week
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