Weigh In record (no journal entry) for 25 October 2012
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122.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1316 kcal
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Fat: 34.36g | Prot: 57.36g | Carb: 206.75g.
Breakfast: Banana, Skim Milk, Whey Protein, Gala Apples. Lunch: Carrots, Instant Whole Grain Brown Rice, Japanese Blend Frozen Vegetables, Yellow Summer Squash, Light Vanilla Yogurt. Dinner: Thin Crust Cheese Pizza with Vegetables, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Strawberry Ice Cream. more...
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1996 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Shopping - 30 minutes, Desk Work - 9 hours and 15 minutes, Resting - 30 minutes, Housework - 45 minutes, Sitting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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