Weigh In record (no journal entry) for 02 March 2019
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158.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1566 kcal
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Fat: 58.05g | Prot: 145.48g | Carb: 127.08g.
Breakfast: Sprouts Farmers Market sprouts soy protein isolate, Petaluma Farms Eggs, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries. Lunch: Bodybuilding.com whey protein chocolate, protein crunch bar, whey protein chocolate, Chobani Nonfat Plain Greek Yogurt, Gala Apples, Avocados, Bolthouse Farms Cilantro Avocado Yogurt Dressing. Dinner: Cacique Ranchero Queso Fresco, Frozen Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Broccoli, Avocados, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Bell Plantation PB2 Chocolate, Arrowhead Mills Coconut Flour, Lucerne Whipped Butter, Navitas Naturals Cacao Powder. more...
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gaining 19.6 lb a week
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