TonyGemma's Journal, 25 October 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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913 kcal

Fat: 20.74g | Prot: 54.43g | Carb: 126.39g.   Breakfast: Toasted Rye Bread, Nonfat Blueberry Greek Yogurt. Dinner: Quinoa, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Glazed Donut Holes. more...

3536 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...