Weigh In record (no journal entry) for 25 October 2012
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1206 kcal
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Fat: 34.95g | Prot: 104.24g | Carb: 121.87g.
Breakfast: walnuts, protein powder, water, non dairy creamer, Coffee (Brewed From Grounds), honey, olive oil, steel cut oates. Lunch: water, peanut butter, almonds, Mixed Vegetables (No Salt), Grilled Chicken (Skin Not Eaten). Dinner: Green Tea, Grapefruit (Pink and Red), Clover Honey, Tomatoes, Tilapia Fillets (Frozen), Water (Bottled). Snacks/Other: Mixed Salad Greens, Grilled Chicken (Skin Not Eaten), baby carrots, olive oil, tomatoe, water, water, almonds, low fat greek yogurt, strawberries, blueberries. more...
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losing 3.5 lb a week
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