Weigh In record (no journal entry) for 25 October 2012
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156.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1929 kcal
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Fat: 82.97g | Prot: 71.48g | Carb: 242.77g.
Breakfast: Cafe Bowl Chicken Caesar Salad, Chewy Bars - Oats & Chocolate. Lunch: Coffee with Cream (Medium), BLT Salad with Chicken. Dinner: Parmesan Cheese (Grated), Green Beans, Golden Sweet Corn, Butter, Pasta Sauce Tomato & Basil, Whole Wheat Sandwich Roll, Sweet Red Peppers, Robusto Italian Dressing, Romaine, Whole Grain Rotini. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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2462 kcal
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Activities & Exercise:
Treadmill - 47 minutes, Pedometer - 25 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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sshippy's weight history
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