Weigh In record (no journal entry) for 25 October 2012
|
234.5 lb
Lost so far: 37.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2012:
|
1294 kcal
|
Fat: 44.58g | Prot: 71.61g | Carb: 155.71g.
Breakfast: Milk, Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal, Sugar Free French Vanilla, Coffee, Turkey Italian Sausage. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Fettuccine, Corn Chowder, 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties, Turkey Italian Sausage. Snacks/Other: Grape Tomatoes, Red Delicious Apples, 717544101345. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darius3's weight history
|