Weigh In record (no journal entry) for 02 March 2019
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218.3 lb
Lost so far: 41.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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2599 kcal
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Fat: 136.19g | Prot: 139.91g | Carb: 177.67g.
Breakfast: Cabeza de Cerdo, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Lunch: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Morcilla, Carrefour Ensaladilla Rusa con Atún, Mejillones con tomate, Rabas. Dinner: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Manzana Golden, Queso, Estrella de Castilla Paleta Ibérica de Cebo, Queso Parmesano Duro, Queso Brie. Snacks/Other: Coñac, Café Capsulas, Leche Desnatada. more...
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2543 kcal
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Activities & Exercise:
Sleeping - 7 hours and 16 minutes, Resting - 15 hours and 32 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes. more...
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gaining 10.8 lb a week
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