Weigh In record (no journal entry) for 25 October 2012
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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2426 kcal
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Fat: 41.07g | Prot: 210.34g | Carb: 288.75g.
Breakfast: Mandeln, Apfel, Ei, Haferflocken, Zucker. Lunch: Erbsen Mais Duett, Hähnchenbrust Fleisch, Weißer Reis (Langkorn). Dinner: Apfel, Magertopfen, Balsamico Marinade, Thunfisch in Wasser (Konserviert). Snacks/Other: Cottage Cheese. more...
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gaining 9.6 lb a week
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