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vickihedrick
Journal
25 Oct 12
vickihedrick's Journal, 25 October 2012
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Weigh In record (no journal entry) for 25 October 2012
140.2 lb
Lost so far:
17.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2012:
1400 kcal
Fat: 27.01g | Prot: 69.44g | Carb: 210.44g.
Breakfast:
Light & Fit Yogurt - Peach, Original Sweet & Spicy Caffeine Free Herb Tea.
Lunch:
Mixed Fruit, Light & Fit Yogurt - Peach.
Dinner:
Muscat Wine, Lean Ground Turkey, Organic Brown Rice Penne Pasta, Rice Pilaf Ready Rice, Extra Lean Turkey Meatballs, Tortilla Corn Chips.
more...
1963 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 8.4 lb a week
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