Christina47944's Journal, 25 October 2012

147.0 lb Lost so far: 22.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 45.58g | Prot: 51.55g | Carb: 166.31g.   Breakfast: Family Style Butter Top Wheat Bread, Creamy Peanut Butter, Natural Strawberry Spread, IGA Reduced Fat Milk (2% Milkfat), Light Fat Free Yogurt - Raspberry Cheesecake. Lunch: Old Fashioned Caramel Apple Dip, Apples, Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lite Turkey Sandwich. Dinner: Peppermint Stick Ice Cream, Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sugar Snap Peas, Churn Style Butter, Italian Herb Bread, Lemon Garlic Seasoned Vegetable Blend, Chicken or Turkey with Barbecue Sauce (Skin Eaten). Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate, Chocolate Chip Chewy Granola Bars. more...

2349 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour and 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...