mtallon's Journal, 25 October 2012

127.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 66.29g | Prot: 90.26g | Carb: 160.23g.   Breakfast: Chocolate Protein Bar, Bilberry, Bromelain, Mega Green Tea Extract, Caprylic Acid, Dimpro, Vitex Berry, Tumeric Supreme, Biotin, CLA, Fish Oil + Vitamin D, No Calorie Sweetener Packets, Cappuccino, Fresh Fruit Cup (Small). Lunch: 5:1 Chocolate Bars - Chocolate Crunch, Red Kidney Beans (Canned), Salsa, Meatless Quesadilla with Cheese. Dinner: 5:1 Chocolate Bars - Chocolate Crunch, Lettuce Salad with Assorted Vegetables, Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Dimpro, Tumeric Supreme, Fish Oil + Vitamin D. more...

1875 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...