Weigh In record (no journal entry) for 25 October 2012
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210.4 lb
Lost so far: 23.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1904 kcal
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Fat: 72.73g | Prot: 139.48g | Carb: 173.95g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Sirloin Steak (8 oz). more...
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losing 4.2 lb a week
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