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Yesterday was very good. I ate well all day and even did a good job when my family came up to our house for the afternoon and supper. I was only down two tenths but it felt good. I decided I have to cut more calories. I have the current goal intake set at 2200 but I need to drop that to a flat 2000 in order to make my goal by the triathlon. It is going to difficuly but in order to change there should be some level of discomfort involved.
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260.8 lb
Lost so far: 34.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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2214 kcal
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Fat: 55.41g | Prot: 110.80g | Carb: 342.76g.
Breakfast: Sugar Cookie, Frosted Mini Spooners, 1% Fat Milk. Lunch: 2% Milk American Cheese Singles, Fat Free Sliced Turkey Breast, 100% Whole Wheat Bread (Home Recipe or Bakery), Bananas, Cantaloupe Melons. Dinner: Rhubarb Raisin Chutney, cottage cheese, zucchini, green beans, pork chop boneless. Snacks/Other: Adventure Bar, Sugar Cookie. more...
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losing 1.4 lb a week
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