Weigh In record (no journal entry) for 02 March 2019
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223.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1972 kcal
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Fat: 50.46g | Prot: 190.66g | Carb: 95.70g.
Breakfast: Spinach, Tomatoes, ShopRite Large White Eggs, Lancewood Fat Free Smooth Cottage Cheese, Blue Ribbon Wholewheat Brown Bread. Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Burger on Bun. Dinner: Maille Wholegrain Mustard, Pork Fillet, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese. Snacks/Other: USN Bluelab 100% Whey Protein, Shiraz Wine, Coffee (made from Ground). more...
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losing 1.5 lb a week
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