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dylanbiles
Journal
06 Jul 10
dylanbiles's Journal, 06 July 2010
dylanbiles's Profile
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Weigh In record (no journal entry) for 06 July 2010
258.0 lb
Lost so far:
8.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2010:
1183 kcal
Fat: 42.98g | Prot: 88.59g | Carb: 102.52g.
Lunch:
Vegetarian Sandwich.
Dinner:
Red Onions, Green Leaf Lettuce, Hamburger Bun, Ahi Tuna Steaks.
more...
3404 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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