Mikegiordano's Journal, 25 October 2012

189.8 lb Lost so far: 0.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 115.80g | Prot: 147.51g | Carb: 186.20g.   Breakfast: Whey Protein, Blueberries (Unsweetened, Frozen) . Lunch: Etruscan Whole Grain Flatbread, Cosi Cobb Salad. Dinner: Butter, Brown Rice, Broccoli, Grilled Chicken. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...