jpendleton's Journal, 25 October 2012

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 83.50g | Prot: 65.50g | Carb: 208.00g.   Breakfast: Morning Coffee. Lunch: Meatloaf with Garlic Mashed Potato and Savory Beef Gravy. Dinner: Potato & 4 Cheese Blend Pierogies, Lemonade Tea, Crunchy Golden Fish Sticks, Beer Batter Fish Tenders. Snacks/Other: Mr. Goodbar Miniatures, Canadian Whiskey, Dry Roasted Peanuts. more...

2431 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...