gmzksc's Journal, 02 March 2019

gmzksc's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2019

164.9 lb Lost so far: 18.1 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2019:

843 kcal

Fat: 50.17g | Prot: 41.86g | Carb: 61.02g. Breakfast: Avokado, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...

2144 kcal

Activities & Exercise: RPM - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

losing 0.1 lb a week

28 Supporters Support

Comments

Tebrikler Gamzecim

02 Mar 19 by member: 🖤Özlem Öğretmen🖤

gamzecim hayırlı sabahlar tebrikler 🤗

02 Mar 19 by member: yueksel.g

Çok teşekkür ederim😘🙏🏻

02 Mar 19 by member: gmzksc

tebrikler canım çok güzel 😊

02 Mar 19 by member: emmzirenanne

Teşekkürler🤗

02 Mar 19 by member: gmzksc

🎀 sevsinler 😘

02 Mar 19 by member: şerife özkan

düşüşler başlamış tebrikler Gamze

02 Mar 19 by member: irfan keklikçi

Çok teşekkürler irfan, daha da arkası gelecek inş😊

02 Mar 19 by member: gmzksc


	Submit a Comment You must sign in* to submit a comment*

gmzksc's weight history

view complete history

gmzksc's Journal, 02 March 2019

Submit a Comment

Other Related Links

Members

gmzksc's weight history