nearlyrandom's Journal, 25 October 2012

207.4 lb Lost so far: 10.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 100.91g | Prot: 163.39g | Carb: 149.09g.   Breakfast: Total, 0% Skim Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Multigrain Chips, Chicken or Turkey Salad, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Cottage Cheese (Nonfat), doughnut. more...

2970 kcal

Activities & Exercise: Desk Work - 11 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...