La Austin's Journal, 25 October 2012

203.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 56.89g | Prot: 37.91g | Carb: 119.18g.   Lunch: Mixed Berry Yogurt, American Cheese Slice, Beef Bologna Cold Cuts. Dinner: Steamfresh Sweet Mini Corn on the Cob, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Original Potato Chips (Family Size). more...

2250 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...