Weigh In record (no journal entry) for 25 October 2012
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154.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1332 kcal
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Fat: 55.90g | Prot: 55.27g | Carb: 154.86g.
Breakfast: Brown Sugar, Milk, Porage Oats. Lunch: Houmous. Dinner: Salted Peanuts, Celery, Carrots, Mushrooms, Chicken Thigh. Snacks/Other: Jaffa Cakes, Bournville. more...
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gaining 23.2 lb a week
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