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5 ketones
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176.6 lb
Lost so far: 19.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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991 kcal
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Fat: 61.60g | Prot: 69.74g | Carb: 49.68g.
Breakfast: Sugar Free French Vanilla Creamer, Light Chocolate Milk Protein Shake. Lunch: Walnut Halves and Pieces, Lettuce, Mexican Blend Cheese, Salsa, Sour Cream, Taco Meat. Dinner: Meat Spaghetti Sauce, Angel Hair Shirataki Pasta, Extra Lean Ground Beef. Snacks/Other: Cake Pop. more...
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losing 5.6 lb a week
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