Weigh In record (no journal entry) for 25 October 2012
|
222.3 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2012:
|
2253 kcal
|
Fat: 88.94g | Prot: 99.52g | Carb: 266.31g.
Breakfast: Meat Pie, Sugar, Cheese Pizza, Falafel. Lunch: Falafel, Tomatoes, Pita Bread, Hazelnut Spread, Falafel. Dinner: Home Fries, Beef Shawarma. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
khanafer's weight history
|