Weigh In record (no journal entry) for 24 October 2012
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132.7 lb
Lost so far: 27.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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879 kcal
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Fat: 41.01g | Prot: 45.32g | Carb: 85.12g.
Breakfast: coleslaw, Seafood with Shrimp Salad. Lunch: pear. Dinner: Lucerne Swiss Emmentaler Cheese, Crab Delights, Artichoke Hearts, dried dill weed, evaporated milk, Herbox chicken bouillon, flour, shrimp, garlic, Onions, Vegetable Oil. more...
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gaining 5.6 lb a week
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