Weigh In record (no journal entry) for 25 October 2012
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240.4 lb
Lost so far: 46.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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3095 kcal
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Fat: 62.41g | Prot: 145.48g | Carb: 373.31g.
Breakfast: ProteinPlus Chocolate Peanut Butter, Nesquik Reduced Fat Chocolate Milk, Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt, Bananas . Lunch: Apples, Light Rye Bread, Tuna Fish Salad , Broccoli . Dinner: Corned Beef Reuben Sandwich. Snacks/Other: Grand Ice Cream - Pumpkin, Boston Lager, Coffee with Milk. more...
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3229 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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