TfH's Journal, 25 October 2012

146.4 lb Lost so far: 7.5 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 45.76g | Prot: 99.15g | Carb: 133.48g.   Breakfast: tea, tea with sugar, maximuscle, milk. Lunch: rice noodles, roasted veg, vegetable soup. Dinner: Tortillas, pork chop. Snacks/Other: Twix Ice Cream Bar, maximuscle. more...

1943 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...