Weigh In record (no journal entry) for 25 October 2012
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188.7 lb
Lost so far: 10.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1715 kcal
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Fat: 42.07g | Prot: 171.44g | Carb: 143.64g.
Breakfast: Light Gouda in Scheiben, Marmelade, Senf Mittelscharf, Gekochtes Ei, Entrahmte H-Milch, 100% Whey Protein, Roggenbrötchen Bio Goldstücke. Lunch: Entrahmte H-Milch, 100% Whey Protein, Magerquark, Banane, Kaffee mit Milch. Dinner: Tofu Geräuchert, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Sharon, Weißer Tafelwein. more...
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2647 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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