Weigh In record (no journal entry) for 25 October 2012
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148.4 lb
Lost so far: 3.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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2272 kcal
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Fat: 184.09g | Prot: 77.34g | Carb: 77.26g.
Lunch: zucchini , Couscous (Cooked), onion soup, lemon juice, olive oil, lettuce, cod. Dinner: brie, Sour Cream 27%, butter, coconut oil, Mizra French Salami. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2070 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Driving - 1 hour. more...
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steady weight
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