robhicks47's Journal, 06 July 2010

236.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 28.82g | Prot: 117.60g | Carb: 127.41g.   Breakfast: Reduced Fat Latte Coffee, Chocolate Shake. Lunch: Ham and Cheese Sandwich. Dinner: White Rice, Heineken Beer, Tequila, French Fried Onions, Tequila, Boneless Skinless Chicken Breasts. more...

2943 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Golf (cart) - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...