flyboy472's Journal, 06 July 2010

36" waist
39.5" belly
15.5" neck

188.5 lb Lost so far: 9.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

---

960 kcal

Fat: 34.00g | Prot: 19.00g | Carb: 147.00g.   Dinner: Fruit Chewy Cookies, Coca-Cola Classic Soda, American Cheese, Ruffles Original, Sweet Cream Salted Butter (Half Sticks), 100% Whole Wheat Bread. more...

2092 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...