Weigh In record (no journal entry) for 07 July 2010
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281.3 lb
Lost so far: 6.4 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1718 kcal
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Fat: 48.61g | Prot: 67.88g | Carb: 250.65g.
Breakfast: banana, weet-bix, skim milk. Lunch: Coca-Cola Zero, Country Ladle Creamy Chicken & Mushroom with Wholegrain Brown Rice Soup. Dinner: kraft single, vegetable curry, tomato, bread, sweet chilli sauce, mixed vegetables, dim sim. Snacks/Other: orange, skim milk, Choc o'lait, Mark's Coffee with Skim Milk. more...
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gaining 10.8 lb a week
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