bumbye's Journal, 01 March 2019

145.5 lb Lost so far: 24.5 lb.    Still to go: 145.5 lb.    Diet followed reasonably well.

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952 kcal

Fat: 41.99g | Prot: 44.15g | Carb: 103.52g.   Breakfast: My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt. more...

877 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 52 minutes, Apple Health - 22 hours and 55 minutes. more...