elwood5578's Journal, 06 July 2010

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Weigh In record (no journal entry) for 06 July 2010

148.4 lb Lost so far: 1.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:

1197 kcal

Fat: 48.03g | Prot: 60.94g | Carb: 140.46g. Breakfast: Coffee, plain oatmeal. Lunch: weight loss shake safeway, weight loss shake safeway. Dinner: baked beans, ribs. more...

1974 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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elwood5578's Journal, 06 July 2010

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