Shiniquiet's Journal, 01 March 2019

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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811 kcal

Fat: 32.66g | Prot: 53.36g | Carb: 91.84g.   Breakfast: Blueberries (Unsweetened, Frozen), Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe), Friendly's Kickin' Buffalo Chicken Salad. more...

475 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...