Weigh In record (no journal entry) for 25 October 2012
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257.9 lb
Lost so far: 13.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1360 kcal
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Fat: 14.70g | Prot: 69.42g | Carb: 259.77g.
Breakfast: Owsianka. Lunch: Cebule, Twaróg Chudy, Szpinak (Siekany lub Liście, Mrożony), Mąka Pszenna Razowa. Dinner: Ogórek Kwaszony, Grejpfrut (Różowy i Czerwony). Snacks/Other: Mrożone Truskawki, Kefir Lekki, Migdały, Suszona Morela, Jabłka. more...
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3649 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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